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Mountain Weekly News ~ Running is one of the best times during any day week or month for me I get out on a treadmill or trail pretty often and one of my favorite parts about the actual run is the vast improvement I can feel in my cardiovascular system I LOVE how deep my breath gets and that it permeates my entire body sending a flood of nutrients into every cell and my spirit Many people today have a weight loss goal or an idyllic physique they would like to achieve I too have an ideal weight I like to maintain but I see exercise not only as a means to an end but a journey I want to enjoy every step stumble and breath of it I don’t want to obsess over how many calories my cardio workout just burned or how many miles I clocked on my pedometer I just want to love my run Running is the highest-quality “me” time you can get Here are just 5 reasons to run BESIDES weight loss: 1Running Benefits Fun Run Anyone A hostile trainer barking at you isn’t everybody’s idea of a fun And nobody wants to do a treacherous workout So skip all of that and opt for a run instead There are so many different ways to run that everybody can work it into their healthy lifestyle Choose to run in the grass without your shoes on on the beach to the mailbox from your car to the grocery store door… whatever Everyone is welcome to run around Choose any cadence any outfit any terrain and just go for it We won’t judge 2 Exercises for Depression Running isn’t’ just fun because it allows you to express yourself without holding back or fitting into the proverbial “box” It actually has been scientifically proven to increase hormones and neurotransmitters in the brain associated with a happy mood and good mental outlook These include endorphins and cannabinoids that are naturally found in the brain and are released by the pituitary gland offering many different benefits besides a good mood including lasting energy lower stress levels and an ultimate “runner’s high” Living in a ski town and feeling down 3 One of the Best Core Exercises This may sound trivial but don’t underestimate the ability of running to improve your core strength And better yet – don’t underestimate the value of a strong core If you don’t like crunches you’re not alone… Did you know that running for even 15+ minutes a session can help to increase critical muscle mass in your abdominals Benefits of core strength may help reduce your risk of sprains strains and other injuries and improve your ability to balance 4 Running Playlists I can never get enough time to actually LISTEN to music I use my running time to catch up on Spotify and other choice musical cuts I’ve come across You should too Music is a powerful motivational tool to amp up the intensity of your run but it also provides other benefits including a reduced risk of injury Check out AudioStep on iTunes and find out how running to specific songs can work for you 5 It’s Different Not everyone is a runner That’s what I used to think until I became a runner It’s strange because I always wanted to run but I was afraid of what a runner was supposed to look like So for years I didn’t even try it Until one day for reasons I can’t really pinpoint I finally just DID IT If you were looking for a r